‘Chair Yoga’ is a gentle form of yoga that can be done while sitting. You can do chair yoga nearly anywhere you find a place to sit. Chair yoga can improve your flexibility and concentration while boosting your mood, reducing stress and joint strain.
It also helps to reduce anxiety, helps lower blood pressure, protects joints, and builds strength and balance. It activates the muscles that help you find length up through the spine for better posture and energy flow. It is great Yoga for Family!
‘Chair Yoga’ was conducted by Mr. Ningthoujam Robindro Singh, a senior Yoga teacher Certified by U.K Yoga alliance. Oriental Insurance is proud to join hands in celebrating ‘International Yoga Day’ to make people aware about the benefits of Yoga while sitting anywhere.